Mind & Behavior Worksheets
Below are various charts that can be downloaded and printed for at-home use and monitoring.
Weekly Task Schedule
Create a schedule of activities that will lead to positive experiences throughout your day. If you are feeling depressed or unmotivated, it might be difficult to complete large or complex tasks. If this is the case, start with simple goals and work your way up to more challenging activities.
Perfect for: Depression, Motivation, Task Completion
Behavior Chart
Track behavioral experiences we want to have - such as self-reflection, cleaning a room, or spending time with family. Writing down goals and doing daily check-ins throughout the week can help create patterns and habits.
Perfect for: Mood & Behavior Management
Emotion Log
When we experience a strong emotion, it’s important that we reflect on it. Using this log can give us a place to do so, naming the base emotion and evaluating the trigger, the behavior, and the consequences of it or reward when reacting appropriately. Use this to learn how to identify a complicated emotion and reinforce positive responses to it.
Perfect for: Emotional Disregulation, Emotion Management & Reflection
Thought Record
We often face difficult situations or environments, and the way we think during these moments can help us understand our responses (such as emotions and behaviors) and the outcomes that result.
Perfect for: Mood & Behavior Management
Weekly Mood Chart
Practice daily and timely mood evaluation and reflection by logging the emotions we most feel or express throughout the day. Do patterns or repeated emotions arise during certain days or times?
This log takes a week and breaks it down into days and time check-ins for reflection.
Perfect for: Mood & Emotional Regulation
Daily Mood Chart
Practice daily and timely mood evaluation and reflection by logging the emotions we most feel or express throughout the day. Do patterns or repeated emotions arise during certain days or times?
This log breaks a single day into several hours, with simple moods outlined to make reflection easier.