🌼 The Mindful Bloom: The Intentional Transition into Blooming
Our Monthly Intervention Topic for May is “The Mindful Bloom: The Intentional Transition into Blooming”. Embrace the “bloom” as a result of all the thawing, weeding, and root-strengthening work that’s been done to maintain good mental health and well-being.
🌱 The Inner Garden: Transitioning from Winter Blues to April Showers
Our Monthly Intervention Topic for April discusses the “Inner Garden” metaphor. The metaphor of the ‘ Inner Garden’ helps visualize how we go through different seasons in our lives. It allows us to regulate emotion, adopt a resilience mindset, normalize sadness, and tolerate distress.